Movement therapy
ergonomics
rsi advice

Step One

Get the right stuff.

Step Two

Use the right technique.

Step Three

Get into shape.
"If all the tools we use in our lives were ergonomically designed—and they clearly are not—people would still develop repetitive strain injuries. You can have a state-of-the-art workstation, and get injured because of poor posture, faulty technique, lack of frequent breaks, and poor physical conditioning. That's the reality Beyond Ergonomics addresses."