Step OneGet the right stuff.
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Step TwoUse the right technique.
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Step ThreeGet into shape.
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"If all the tools we use in our lives were ergonomically designed—and they clearly are not—people would still develop repetitive strain injuries. You can have a state-of-the-art workstation, and get injured because of poor posture, faulty technique, lack of frequent breaks, and poor physical conditioning. That's the reality Beyond Ergonomics addresses." |