"Deborah Quilter saved my career over 20 years ago. I had seen other people before I found her, and none of them could help me. I was told by my doctor that I would have to stop working. Deborah showed me how to save my hands using good technique, recommended great ergonomic products that I use to this day. I have had her come in for updates several times over the years, and she has always been extremely helpful. She also gave me targeted exercises for the pain and taught me a great fitness program I do every day.
And yes, I'm still working." – Janice
SIT WELL SEMINARS |
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Most people sit 11 hours a day. This unique seminar can help you improve your seated posture, reduce pain and improve your metabolic rate, thus reducing the chance of heart disease, stroke and diabetes. You will burn 17% more calories and increase your core strength – as you sit! BOOK NOW
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Restorative Therapies
Did you change your workstation, but find you are still not comfortable? Improving your workstation is only part of the equation. Let Deborah teach you her proven methods for reducing pain, gaining strength and flexibility, and improving physical function. Her approach is easy and effective — and it feels good.
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Ergonomics Consulting
Do you want to know if your workstation is set up properly? Would you like Deborah's advice on which products are worth the investment — and the ones you should avoid?
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Talk to DeborahWhether you are newly diagnosed with repetitive strain injury (RSI) or have lived with it for years, expert guidance based on decades of experience can speed your rehabilitation process.
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"Ergonomics is a start. But it is not enough. To recover more function and prevent re-injury, you must address all the risk factors. To do that, you must go beyond ergonomics." |